19.3.2 – South Loop Strength & Conditioning

19.3.2

FITNESS & PERFORMANCE
19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans, (135/85 lb.)
  25 toes-to-bars
  50 double-unders
  13 squat cleans, (185/115 lb.)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans, (225/145 lb.)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans, (275/175 lb.)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans, (315/205 lb.)

Stop at 20 minutes.

Movement Standards

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