19.1.3 - South Loop Strength & Conditioning

19.1.3

FITNESS
A. Back squat
Build to a 3RM in 15 minutes
Training notes:
•Shoot for the heaviest possible set for today. No tempo – you can pause up top as necessary.

B. 10 min AMRAP:
20 lateral hurdle hops
10 single-arm DB snatches, alternating
Training notes:
•This is a variation of Open workout 11.1.
Record rounds completed.

PERFORMANCE
A. Back squat
Build to a 3RM in 15 minutes
Training notes:
•Shoot for the heaviest possible set for today. No tempo – you can pause up top as necessary.

B. 10 min AMRAP:
50 double-unders
10 single-arm DB snatches, alternating (50/35)
Training notes:
•This is a variation of Open workout 11.1 with more double-unders and fewer snatches so that the amount of time on each movement is weighted more similarly.
Record rounds completed.

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