19.1.19 – South Loop Strength & Conditioning

19.1.19

FITNESS & PERFORMANCE
5 rounds, in teams of 3:
1 min rowing
1 min wall balls (20 to 10’/14 to 9’)
1 min box jumps (24”/20”)
1 min assault bike
-Rest 1 min
Training notes:
•Each partner starts at one station, and partners rotate at the top of the minute.
Record total reps completed

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