19.1.15 – South Loop Strength & Conditioning

19.1.15

FITNESS
For time:
250 single-unders
1000m row
2 miles assault bike
1000m row
2 miles assault bike
250 single-unders
Training notes:
•This is a long test of aerobic power – shoot to ride your threshold the entire time
•Some people can start on assault bike and others can start on row
•This is one of the few times that single-unders are an acceptable modification for double-unders. Enjoy it!
•30 minute cap
Record time

PERFORMANCE
For time:
250 double-unders
1000m row
2 miles assault bike
1000m row
2 miles assault bike
250 double-unders
Training notes:
•This is a long test of aerobic power – shoot to ride your threshold the entire time
•Some people can start on assault bike and others can start on row
•30 minute cap
Record time

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