19.09.02 – South Loop Strength & Conditioning
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19.09.02

FITNESS
For time:
30 burpees, no push-up
400m run
50 push-ups
400m run
100 walking lunges
400m run
200 squats
400m run
100 walking lunges
400m run
50 push-ups
400m run
30 burpees, no push-up
Training notes:
•Reduce repetitions as necessary to keep moving on this.
Record time.
PERFORMANCE
“Bert”
For time:
50 burpees
400m run
100 push-ups
400m run
150 walking lunges
400m run
200 squats
400m run
150 walking lunges
400m run
100 push-ups
400m run
50 burpees
Training notes:
•Goal is to similar output on the 1st and third AMRAPs.
•Note the variation on Open workout 19.1.
Record time.

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