19.09.16 – South Loop Strength & Conditioning
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19.09.16

FITNESS & PERFORMANCE
8 min AMRAP—
16 bike calories
16 DB snatches, alternating (50/35)
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(Rest 4 min)
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8 min AMRAP—
200m run
16 DB snatches, alternating (50/35)
+
(Rest 4 min)
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8 min AMRAP:
16 row calories
16 DB snatches, alternating (50/35)
Training notes:
•Pace this so that there is not huge drop-off throughout.
•Can rotate through biking/rowing/running in any order.
Record reps completed on each AMRAP.

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