18.11.17 – South Loop Strength & Conditioning
Currently set to No Index


In teams of 5, in waterfall fashion—
3 rounds:
30 row calories
30 ball slams (30/20)
30 burpees
30 DB snatches, alternating (50/35)

Training notes:
•Teams move through in order – you cannot move on to the next piece until the person working ahead of you is done. There will be one person resting while the other four teammates are working as well.
•If teams need to use multiple different weights for DBs and slam balls, that is fine.

Record time.

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