FITNESS
In teams of two, alternating each movement, complete ten rounds of:
10 wall balls
10 burpees
300m row

Training notes:
•P1 does 10 wall balls, P2 does 10 burpees, P1 row, P2 does 10 wall balls, etc.

Record time.

PERFORMANCE
In teams of two, alternating each movement, complete ten rounds of:
10 overhead squats (115/75)
10 burpees
300m row

Training notes:
•P1 does 10 overhead squats, P2 does 10 burpees, P1 row, P2 does 10 overhead squats, etc.

Record time.