FITNESS
4 rounds:
27 box jumps, step down
20 burpees
11 double KB front squats (tough)
*25 minute cap
Training notes:
•Choose a weight that is a grinder for the double KB front squats.
Record total time.
PERFORMANCE
“Klepto”
4 rounds:
27 box jumps, step down (24”/20”)
20 burpees
11 squat cleans (145/100)
*25 minute cap.
Training notes:
•This is a hero workout from 2012.
•The squat cleans should be moderately challenging but not extremely heavy – adjust weight accordingly.
Record total time.
