18.10.02 – South Loop Strength & Conditioning

18.10.02

FITNESS
4 rounds:
27 box jumps, step down
20 burpees
11 double KB front squats (tough)
*25 minute cap

Training notes:
•Choose a weight that is a grinder for the double KB front squats.

Record total time.

PERFORMANCE
“Klepto”
4 rounds:
27 box jumps, step down (24”/20”)
20 burpees
11 squat cleans (145/100)
*25 minute cap.

Training notes:
•This is a hero workout from 2012.
•The squat cleans should be moderately challenging but not extremely heavy – adjust weight accordingly.

Record total time.

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