18.09.29 – South Loop Strength & Conditioning


In teams of two with both partners working at a time —
For time:
300 wall balls (20 to 10’/14 to 9’)
4000m run
5000m row

Training notes:
•Switch whenever you like and partition however you fancy.
•Both partners work at the same time.
•You get one erg, one wall ball, and one person can run at once…

Record total time.

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