FITNESS
6 Rounds:
30 air squats
19 Russian KB swings (heavy)
7 vertical ring rows
400m run
*45 minute cap.
Training notes:
•Choose a KB swing weight that is heavy enough that you will not be able to do it unbroken throughout.
Record total time.
PERFORMANCE
“Hotshots 19”
6 rounds:
30 air squats
19 power cleans (135/95)
7 strict pull-ups
400m run
*45 minute cap
Training notes:
•Original post of “Hotshots 19”
•Expect the power cleans to be mostly singles. This is long
Record total time.
