18.07.16 - South Loop Strength & Conditioning

18.07.16

FITNESS & PERFORMANCE
A. 10 minute toes-to-bar skill

Training notes:
-Practice cycle time, timing of the kick, straight legs vs bent legs, toes-through-rings, etc.

B. Increasing on the minute until you reach 2500m/2000m or 140/100 calories:
1st: 2 DB snatches (50/35) + bike/row in remaining time
2nd: 4 DB snatches (50/35) + bike/row in remaining time
3rd: 6 DB snatches (50/35) + bike/row in remaining time

*When you fail, take a minute off and finish the required work by doing 8 DB snatches + bike/row in remaining time.
**20 minute cap.

Training notes:
-Compare the strategy and effort on this to the burpee version of this workout that we did last week.

Record total number of minutes required to complete the required work.

(Visited 12 times, 1 visits today)

Leave a Reply

Your email address will not be published. Required fields are marked *