18.12.31 – South Loop Strength & Conditioning
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18.12.31

FITNESS
A. One AMRAP set of strict supinated chin-ups
Training notes:
•Do one set of as many reps as possible. Use assistance such that you can get at least 6 reps.
•If you use assistance, record which band you used as assistance.
Record reps completed.

B. 20 min AMRAP:
5 ring rows
10 push-ups
15 air squats
Training notes:
•You should have an idea of how to pace this based upon the work we’ve been doing with variations on Cindy over the last several weeks.

PERFORMANCE
A. One AMRAP set of strict supinated chin-ups
Training notes:
•Do one set of as many reps as possible
Record reps completed.

B. “Cindy”20 min AMRAP:
5 pull-ups
10 push-ups
15 air squats
Training notes:
•You should have an idea of how to pace this based upon the work we’ve been doing with variations on Cindy over the last several weeks.
Record reps completed.

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