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Lauren Gremizzi

Where were you born?
Paducah, Kentucky

Where did you grow up?
Murray, Kentucky

What schools did you attend?
B.S. Kinesiology, University of Nevada at Las Vegas (UNLV) – M.S. Kinesiology, University of Illinois at Chicago (UIC)

When did you start CrossFit?

What made you start CrossFit?
Team/community atmosphere, strength and conditioning focus with fun skill based learning. I was a college swimmer, so being in a group, but still an individual athlete environment was really appealing.

When did you come to SLSC?

What do you enjoy about SLSC?
Aligned coaching staff that utilizes evidence based practices and programming/coaching techniques.

What do you enjoy about coaching?
I love being a catalyst for humans to discover their mental and physical potential and thresholds through collective movement.

What would you say to someone who is considering trying out SLSC but is unsure?
Whether you are a seasoned athlete or new to movement in general, the coaching staff and community at SLSC will make sure you feel supported and challenged in a way that fits your needs and abilities.


  • CrossFit Level 1
  • Registered Yoga Teacher 200 Hour
  • USA Swimming


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