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Fitness & Performance

16.07.14

 

Fitness + Performance

A1. 3×10- Box shoulder touches, R60s

+

A2. 3×30-45s- Plank on rings in Hollow

 

B. 25 minute AMRAP @70%:

1 Lap run around block

15 Air squats

100’/side Suitcase carry

15 Box step-ups

16.06.15

Fitness

A. Close grip bench-
3×5, 20X0, R90s

B. Turkish Get-up-
3×2-4/side, R60s
*Go up in weight from last week

C. 6 Sets @ 90%
30s on/ 30s off
Goblet squats, tough
Row calories
Alt DB snatches, tough

Performance

A. Close grip bench-
3x 4-6, 12X0, R90s

B. Turkish Get-up-
3×2-4/Side, R60s
*Go up in weight from last week

C. 6 Sets @ 90%
30s on/ 30s off
Goblet squats (70/53)
Row calories
Alt DB snatches, (65/45)

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