19.10.05 – South Loop Strength & Conditioning
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19.10.05

FITNESS & PERFORMANCE
In teams of two, with partners alternating rounds—
30 min AMRAP:
12 DB hang power cleans (50/hand – 35/hand)
12 DB front rack reverse lunges (50/hand – 35/hand)
250m row
Training notes:
•DB weight should be moderate.
•Compare to week of 19.08.19
Record total reps completed.

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