16.06.28 - South Loop Strength & Conditioning

16.06.28

Power Jerk- upto 5RM 5/2@ -10%
Push Press- upto 5RM
BSqt -upto 5RM 5/2@-10%
Lunges in place 5each leg 3 sets stepping forward 3 sets stepping back with barbell on shoulders
Box jumps 8/3

Leave a Reply

Your email address will not be published. Required fields are marked *