Saturday 16.09.10 - South Loop Strength & Conditioning

Saturday 16.09.10

Fitness
One person working at a time-
10 Minute AMRAP:
10 Burpees
10 Box Jumps, Step Down
10 Pull Ups W/ bar in rack
Rest 5 Minutes
+
10 Minute AMRAP:
10 Russian KB Swings, heavy
10 Goblet Squats
10 DB Snatches
Rest 5 Minutes
+
10 Minutes AMRAP:
10 Renegade Rows
10 DB push press
10 Side-to-side Ball Slams

Performance
One person working at a time-
10 Minute AMRAP:
10 Burpees
10 Box Jumps, Step down (30/24)
10 Pull Ups
Rest 5 Minutes
+
10 Minute AMRAP:
10 Russian KB Swings (70/53)
10 Goblet Squats (70/53)
10 DB Snatches (65/45)
Rest 5 Minutes
+
10 Minutes AMRAP:
10 Overhead Squats (95/65)
10 KB push press (53/35)
10 Toes-2-Bar

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