18.01.05 - South Loop Strength & Conditioning

18.01.05

Fitness

A. Back squat
Build to a 5RM for today in 15 min

B. 12 min AMRAP:
3-6-9-12…DB thrusters (25/hand – 15/hand)
3-6-9-12…row/bike calories

Performance

A. Back squat
Build to a max for today in 15 min

B. “17.5″
10 rounds:
9 thrusters (95/65)

35 double-unders

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