18.01.02 - South Loop Strength & Conditioning

18.01.02

Fitness

A. Power clean
Build to a tough 1.1.1 for today in 10 min

B. Push jerk
Build to a tough 3 for today in 10 min
*Take from the rack.

C. 8 min AMRAP:
10 assault bike calories
5 hang power cleans (tough)

Performance

A. Squat clean
Build to a max for today in 10 min

B. Split jerk
Build to a max for today in 10 min
*Take from the rack.

C. 8 min AMRAP:
Squat clean + Split jerk @ 90% of lightest of either clean or jerk

(Visited 7 times, 1 visits today)

Leave a Reply

Your email address will not be published. Required fields are marked *