17.12.21 - South Loop Strength & Conditioning

17.12.21

Fitness & Performance

E10min for 4 sets:
30s single-unders
30s double-unders
30s single-unders
30s double-unders
1 min assault bike or row @ 85%
1 min assault bike or row @ 50%
30s step-ups, alternating (24”/20”)
30s box jumps, step down (24”/20”)
30s step-ups, alternating (24”/20”)
30s box jumps, step down (24”/20”)
1 min assault bike or row @ 85%
1 min assault bike or row @ 50%
-Rest 2 min
*Roll on and off between different paces on bike and row

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