17.12.13 - South Loop Strength & Conditioning

17.12.13

Fitness & Performance

E8min for 4 sets:
2 min wall balls (20 to 10’/14 to 10’)
1 min assault bike or row @ 85%
1 min assault bike or row @ 50%
2 min box jumps, step down (24”/20”)
1 min assault bike or row @ 85%
1 min assault bike or row @ 50%
-Rest 2 min
*Roll on and off between different paces on bike and row

(Visited 7 times, 1 visits today)

Leave a Reply

Your email address will not be published. Required fields are marked *