17.11.24 - South Loop Strength & Conditioning

17.11.24

“Hope Gone Bad”
3 rounds:
1 min AMRAP burpees
1 min AMRAP power snatches (75/55)
1 min AMRAP box jumps, step down (24”/20″)
1 min AMRAP thrusters (75/55)
1 min AMRAP row calories
-Rest 1 min

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