17.11.22 - South Loop Strength & Conditioning

17.11.22

Fitness & Performance

For time:
1.5 miles assault bike
50 wall balls (20 to 10’/14 to 9’)
1000m row
50 wall balls (20 to 10/14 to 9’)
1000m row
50 wall balls (20 to 10’/14 to 9’)
1.5 miles assault bike
*30 minute cap

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