17.09.05 - South Loop Strength & Conditioning

17.09.05

Fitness
15 minute AMRAP-
5 DB Hang Power cleans, tough
5 DB Front squats, tough
5 DB Push jerks, tough
+
Rest 5 minutes
+
15 minute AMRAP-
200m run
20 Wall balls, tough

Performance
15 minute AMRAP-
3 Power cleans (185/135)
3 Front squats (“)
3 Push jerks (“)
+
Rest 5 minutes
+
15 minute AMRAP-
200m run
20 Wall balls (20/14)

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