17.08.28 - South Loop Strength & Conditioning

17.08.28

Fitness
Teams of 2, partners alternating rounds
8 Minute AMRAP:
16 Kettlebell Swings, tough
8 Tough ring rows
Rest 4 minutes, then…
8 Minute AMRAP:
8 Box jumps, tough
8 HR Push ups
Rest 4 minutes, then…
8 Minute AMRAP:
8 Alternating Dumbbell SA clean + press, tough
8 Burpees to 45lb plate

Performance
Teams of 2, partners alternating rounds
8 Minute AMRAP:
16 Kettlebell Swings (53/35)
8 Strict Pull-Ups
Rest 4 minutes, then…
8 Minute AMRAP:
8 Box jump overs (24/20)
8 HR Push ups
Rest 4 minutes, then…
8 Minute AMRAP:
8 Alternating Dumbbell SA clean + press (80/50)
8 Burpees to 45lb plate

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