17.08.19 - South Loop Strength & Conditioning

17.08.19

Fitness
Teams of 2, alternating rounds-
25 min AMRAP:
5 DB hang squat clean thrusters, tough
10 Burpees to 6” target
15 Goblet squats, tough

Finisher:
3 rounds not for time:
60s Front plank
60s Hollow hold
60s Side-to-side ball slams

Performance
Teams of 2, alternating rounds-
25 min AMRAP:
5 squat clean thrusters (115/75)
10 Bar-facing burpees
15 Goblet squats (53/35)

Finisher:
3 rounds not for time:
60s Front plank
60s Hollow hold
60s Side-to-side ball slams

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