17.08.12 - South Loop Strength & Conditioning

17.08.12

Fitness
Teams of 2, partners alternate rounds, each completing 3 rounds:
Partner “nasty girls”
3 rounds:
50 Air squats
7 Burpee jumping pull ups
10 DB hang power cleans, tough

Performance
Teams of 2, partners alternate rounds, each completing 3 rounds:
Partner “nasty girls”
3 rounds:
50 Air squats
7 MU
10 Hang power cleans (135/95)

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