17.08.11 - South Loop Strength & Conditioning

17.08.11

Fitness
A. Build to a tough weight in 20 minutes:
1.1.1 Power snatch

B. 18 minute AMRAP-
20 Wall balls, tough
20 HR Push ups
20/15 Bike calories
20 Russian KB swings, tough

Performance
A. Build to a tough weight in 20 minutes:
Power snatch + Power Snatch + Overhead squat

B. 18 minute AMRAP-
30 Wall balls (20/14)
20 HR Push ups
30 Assault bike calories
20 KB swings (70/53)

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