17.08.09 - South Loop Strength & Conditioning

17.08.09

Fitness
A. Cone star drill-
3 sets (average time)

B. 3 sets:
Max distance D-ball zercher carry (AHAP)

C. KB windmills-
4×6/side, Rest as needed

Performance
A. Cone star drill-
3 sets (average time)

B. 3 sets:
Max distance D-ball zercher carry (150/100)

C. KB windmills-
4×6/side, Rest as needed

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