17.08.03 - South Loop Strength & Conditioning

17.08.03

Fitness
A. Push Press-
Build to a Heavy 3 in 15 Minutes

B. Power Clean-
Build to Heavy 1 in 10 Minutes
+
8 Min AMRAP
Power Cleans @ 90% of B

Performance
A. Push Press-
Build to a Heavy 1 in 15 Minutes

B. Power Clean-
Build to Heavy 1 in 10 Minutes
+
8 Min AMRAP
Power Cleans @ 90% of B

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