17.07.28 - South Loop Strength & Conditioning

17.07.28

Fitness
Teams of 2, partners alternate rounds:
For time:
10-9-8-7-6-5-4-3-2-1
Power snatch, tough
200m Run

Performance
Teams of 2, partners alternate rounds:
10-9-8-7-6-5-4-3-2-1
Squat snatch (135/95)
200m Run

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