17.07.19 - South Loop Strength & Conditioning

17.07.19

Fitness
A. Back squat-
Build to a tough 3 in 15 minutes

B. 4 rounds for time:
10 Double DB front rack squats, Tough
10 HR Push ups
10 Ring rows, TOUGH
*15 minute cap

Performance
A. Back squat-
Build to a heavy 3 in 15 minutes

B. 3 rounds for time:
10 Single arm DB overhead squat, (80/55)
10 Muscle ups
*15 minute cap

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