17.07.17 - South Loop Strength & Conditioning

17.07.17

Fitness
Teams of 2, partners alternate rounds-
10 total rounds (5 per athlete) for time:
10 burpees to 45lb plate
12 Single arm DB swing (6/side), tough
50 Double unders or 100 singles

Performance
Teams of 2, partners alternate rounds-
10 total rounds (5 per athlete) for time:
10 burpees to 45lb plate
12 Single arm DB swings (6/side), (53/35)
50 Double unders

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