17.07.15 - South Loop Strength & Conditioning

17.07.15

Fitness
Teams of 2, Alternating rounds:
15 minute AMRAP-
6 Alt DB snatches, tough
6 Assault bike calories
Then…
Rest 5 minutes
Then…
15 minute AMRAP
200m Run
10 Burpees

Performance
Teams of 2, Alternating rounds:
15 minute AMRAP-
6 Alt DB snatches (50/35)
6 Assault bike calories
Then…
Rest 5 minutes
Then…
15 minute AMRAP
200m Run
10 Burpees

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