17.07.10 - South Loop Strength & Conditioning

17.07.10

Fitness
One person working at a time
25 min AMRAP:
8 Alt DB snatches, tough
16 Wall Balls, tough
24 Assault bike calories

Performance
One person working at a time
25 min AMRAP:
8 Alt DB snatches (80/55)
16 Wall Balls (30/20)
24 Assault bike calories

Leave a Reply

Your email address will not be published. Required fields are marked *