17.06.22 - South Loop Strength & Conditioning

17.06.22

Fitness
A. DB bent-over-rows
4×6-8, 20×0, Rest 90s

B. 10 Minute AMRAP:
Assault bike calories

Performance
A. Pendlay rows-
4×6-8, 20×0, Rest 90s
*slight increase if possible

B. 10 Minute AMRAP:
Assault bike calories

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