17.06.05 - South Loop Strength & Conditioning

17.06.05

Fitness
A. DB Split squat –
4×6-8, 20X1, Rest 60-90s
*Build if needed

B. 5 rounds for time:
10 Box jumps, Tough
200M run

Performance
A. Barbell Split squat –
4×6-8, 20X1, Rest 60-90s
*Build if needed.

B. 5 rounds for time:
10 Box jumps (36/30)
200M run

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