17.05.31 - South Loop Strength & Conditioning

17.05.31

Fitness
A. DB press-
4×6-8, Rest 60-90s

B. 5 sets @ 85-90%-
200M Run
Rest 3:00 Minutes

C. DB overhead Kneeling to Stand- 3×12-16, Rest 45s
*alternate leading step leg each rep.

Performance
A. Press-
4×5 @ 75%, Rest 90s

B. 5 sets @ 85-90%-
200M Run
Rest 3:00 Minutes

C. DB overhead Kneeling to Stand- 3×12-16, Rest 45s
*alternate leading step leg each rep.

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