17.05.23 - South Loop Strength & Conditioning

17.05.23

Fitness
A. Snatch-
Build to a tough triple in 15 minutes

B. Power clean & Jerk-
Build to a tough triple in 15 minutes

C. 8 Minute AMRAP:
Wall climbs

Performance
A. Snatch-
Build to a 1RM in 15 minutes

B. Clean & Jerk-
Build to a 1RM in 15 minutes

C. 8 Minute AMRAP:
Wall climbs

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