17.05.20 - South Loop Strength & Conditioning

17.05.20

Fitness-
For time:
80 Row calories
75 DB thrusters, tough
50 ring rows
75 Wall balls, tough
80 Row calories

Performance-
“Hildy”
For time:
100 Row calories
75 thrusters (45/35)
50 Pull ups
75 Wall Balls (20/14)
100 Row calories

(Visited 8 times, 1 visits today)

Leave a Reply

Your email address will not be published. Required fields are marked *