17.04.22 - South Loop Strength & Conditioning

17.04.22

Fitness- Team of 2
“Badger”
3 rounds for time:
30 Power cleans, tough
30 Ring Rows
800M Run (200m at a time, rotate)

Performance- Team of 2
“Badger”
3 rounds for time:
30 Squat cleans (95/65)
30 Pull ups
800M Run (200m at a time, rotate)

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