17.04.20 - South Loop Strength & Conditioning

17.04.20

Fitness
A. 5 Rounds:
9 Jumping pull ups
9 DB Thrusters, tough
9 HR Push ups
9 KB swings, tough
*20 minute cap

B1. Barbell Curl-
3×12-15, Rest 45s
+
B2. DB Front raises
3×12-15, Rest 45s
+
B3. Rack dips-
3×10-15, Rest 45s

Performance
A. 5 Rounds:
3 Bar Muscle ups
5 squat clean Thrusters (115/75)
7 HR Push ups
9 KB swings (70/53)
*20 minute cap

B1. Barbell Curl-
3×12-15, Rest 45s
+
B2. Alt DB Front raises
3×12-15/Side, Rest 45s
+
B3. Rack dips-
3×10-15, Rest 45s

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