17.04.11 - South Loop Strength & Conditioning

17.04.11

Fitness
A. Banded muscle up transitions-
5×3, Rest 30s

B. 3 sets @ 60-70%:
4 min Bike
3 min Row
2 min box step overs
1 min Alt DB snatches

Performance
A. Strict muscle up transitions-
5×1-2, Rest 30s

B. 3 sets @ 60-70%:
4 min Bike
3 min Row
2 min box step overs
1 min Alt DB snatches (55/35)

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