17.03.09 - South Loop Strength & Conditioning

17.03.09

Fitness & Performance

A. 5 sets:
90s Bike @50%
30s Burpees @90%
90s Bike @50%
30s Russian KB swings, heavy 90%
+
Rest 5 minutes
+
5 sets:
90s Row @60%
30s Wall Balls @90%
90s Row @60%
30s DB thrusters @ 90%

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