17.03.08 - South Loop Strength & Conditioning

17.03.08

Fitness
A. Close grip bench-
4×3-5, 10×1, Rest 2 minutes
*Start heavier then last time

B. 4 Sets @ 90%:
5 Minute AMRAP:
25 Double unders or 50 singles
8 Box Jumps, tough
8 Goblet squat
Rest 2 minute
*switch order every set

Performance
A. Close grip bench-
4×3-5, 10×1, Rest 2 minutes
*Start heavier then last time

B. 4 Sets @ 90%:
5 Minute AMRAP:
25 Double unders
8 Box Jumps (30/24)
8 Front squats (115/75)
Rest 2 minute
*switch order every set

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