17.02.18 - South Loop Strength & Conditioning

17.02.18

Fitness-
A. Teams of two, one person working at a time:
25 min AMRAP-
Assault bike calories (40/20)
20 KB swings, tough
100 DU or 150 singles
8 Wall climbs

B. Hollow hold-
3x45s-60s

Performance-
A. Teams of two, one person working at a time:
25 min AMRAP-
Assault bike calories (60/40)
20 KB swings (70/53)
100 DU
8 Rope climbs

B. Hollow hold-
3x45s-60s

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