17.02.09 - South Loop Strength & Conditioning

17.02.09

Fitness & Performance
A. EMOTM 6
3 Behind the neck split jerk
*start light and build every 2 minutes

B. 25 min AMRAP @ SERIOUSLY 50-70%:
500m row (S/M under 20)
10 Rack Dips/ HR push ups
30s hanging knee tuck
10 Band pull aparts (light band)
10 KB Deadlifts

(Visited 9 times, 1 visits today)

Leave a Reply

Your email address will not be published. Required fields are marked *