17.02.08 - South Loop Strength & Conditioning

17.02.08

Fitness
A. Hang power snatch
5×3 TNG, R90-120s, Build each set

B. For time:
9 DB Man makers, tough
3 Wall climbs
6 DB man makers, tough
6 Wall climbs
3 DB man makers, tough
9 Wall climbs
*20 minute cap

Performance
A. Power snatch + Hang power snatch + Hang power snatch
Build to a heavy TNG complex in 15 minutes

B. For time:
9 Squat cleans @ 60% 1RM
3 Burpee bar muscle ups
6 Squat cleans @ 60% 1RM
6 Burpee bar muscle ups
3 Squat cleans @ 60% 1RM
9 Burpee bar muscle ups
*20 minute cap

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