SLSC is open under Illinois’s Phase 5 guidelines. Check out our response to Covid-19 here.

Workout of the Day

Fitness
A. Hang power snatch
5×3 TNG, R90-120s, Build each set

B. For time:
9 DB Man makers, tough
3 Wall climbs
6 DB man makers, tough
6 Wall climbs
3 DB man makers, tough
9 Wall climbs
*20 minute cap

Performance
A. Power snatch + Hang power snatch + Hang power snatch
Build to a heavy TNG complex in 15 minutes

B. For time:
9 Squat cleans @ 60% 1RM
3 Burpee bar muscle ups
6 Squat cleans @ 60% 1RM
6 Burpee bar muscle ups
3 Squat cleans @ 60% 1RM
9 Burpee bar muscle ups
*20 minute cap

  • GET THE FULL WEEK'S WORKOUTS IN ADVANCE

    Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week’s progression.

    All the same training notes and explanations that are included on the blog will be sent with the week’s training as well.

  • Leave a Reply

    Your email address will not be published. Required fields are marked *