17.01.27 - South Loop Strength & Conditioning

17.01.27

Fitness
A. Front squat-
3×5, 20X1, Across, R90-120s
*5-10lb increase from last week

B. Push Press-
3×5, 10X0, Across, R90-120s
*5-10lb increase from last week

C. For time:
9-15-21
Burpees
DB Thrusters, tough

Performance
A. Front squat-
3,2,3,2, Wave-load, 10X1, R90s

B. Push Press-
3,2,3,2, Wave-load, 11X0, R90s

C. For time:
9-15-21
Bar facing burpees
Thrusters (95/65)

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